My plant based diet journey

My transformation to plant based diet came in mid 2017. I fully went on a vegan diet in January 2018. I have regrets about, not doing this right thing for myself early. School teaches you, that automobile accidents and tobacco kills the most humans. But the reality is that, diet is the number one killer of humans. They say you are what you eat, but science says you are what you absorb. You be the judge of the two sentences, above. Now that you have it figured out. It won’t be hard to make minor changes to be where you need to be. I said need because food, shelter and clothing are necessities, not wants. Being vegan is reducing animal suffering to the maximum possible, but not fully, like perfection. It took a while to discover the truth about veganism on minimizing animal suffering. Veganism is good on the planet as well.